A Journey of Transformation

Discover how my passion for holistic well-being and personal growth can help you, your team, or your family thrive. With my diverse lived experiences and commitment to positive transformation, I’m here to guide you and those you care about on a journey to growth and empowerment.

Discover how my passion for holistic well-being and personal growth can help you, your team, or your family thrive. With my diverse lived experiences and commitment to positive transformation, I’m here to guide you and those you care about on a journey to growth and empowerment.

Meet Michaela O'Reggio

Hi, I'm Michaela

Meet Michaela O'Reggio

I am honoured to continue my grandmother Madge Hanson’s legacy of brightening lives as a beacon of hope and empowerment. I am passionate about creating a more inclusive, healthier and happier world by inspiring change in people to live their brightest lives.

My journey has been shaped by resilience, faith, and a commitment to transformation, fostering a deep appreciation for the strength of the human spirit. Through personal experiences and caregiving for those with chronic health and mental wellness challenges, I have witnessed extraordinary outcomes using my holistic A.C.E. (Awaken, Connect, Empower) approach. Drawing from my multi-racial background, experience as a mother, and over 20 years in business, self-empowerment, and holistic healing, I bring a unique perspective to my services.

My certifications include DISC Human Behavior Consultant, Expert Sound Healer, Mental Health First Aid Facilitator, Therapeutic Art Practitioner and Mindfulness Life Coach, and I earned a B.A. in Management with Distinction. 

Additionally, I serve as an advisor on the Canadian Mental Health Association (CMHA)’s Client and Family Advisory Council. I am also an author of From Setback to Impact: Inspirational Stories of Fulfilling Destiny Against the Odds.

I invite you to engage in the process of positive transformation, where my diverse lived experiences and passion for growth converge to guide you on your journey.

Service Offerings

Whether you’re an organization working with young people, a family supporting them, a workplace prioritizing employee well-being, or an individual seeking to improve well-being and relationships, I’m here to support you. My holistic A.C.E. framework – Awaken, Connect, Empower – is designed to harmonize and optimize the whole person by focusing on the mind, body and spirit (inner self) to guide you toward transformative results.

Through Mental Health First Aid trainingworkshops for organizations and private programs, I provide services designed to meet your unique needs.

My strengths-based, healing-centered approach fosters a safe, supportive space, offering Mental Health First Aid training (Standard and Youth), DISC Human Behavior consulting, sound healing, art therapy, aromatherapy, and mindfulness life coaching. My services are grounded in a comprehensive model that blends evidence-based strategies, empowering tools and holistic healing modalities to create meaningful transformation.

Let’s collaborate to overcome challenges, unlock true potential, and create a brighter, more fulfilling future.

Whether you’re an organization working with young people, a family supporting them, a workplace prioritizing employee well-being, or an individual seeking to improve well-being and relationships, I’m here to support you. My holistic A.C.E. framework – Awaken, Connect, Empower – is designed to harmonize and optimize the whole person by focusing on the mind, body and spirit (inner self) to guide you toward transformative results.

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Through Mental Health First Aid trainingworkshops for organizations and private programs, I provide services designed to meet your unique needs.

My strengths-based, healing-centered approach fosters a safe, supportive space, offering Mental Health First Aid training (Standard and Youth), DISC Human Behavior consulting, sound healing, art therapy, aromatherapy, and mindfulness life coaching. My services are grounded in a comprehensive model that blends evidence-based strategies, empowering tools and holistic healing modalities to create meaningful transformation.

Awaken

Build mental and emotional resilience, embrace holistic healing and confidently navigate challenges.

Connect

Foster deeper connections in personal and professional relationships that enrich your life.

Empower

Thrive by embracing strengths, unlocking potential, and empowering yourself, your team or your family. 

For All Adults

Mental Health First Aid Training

Early intervention is key.

Join the journey of compassion and be the light in someone’s darkest hour with Mental Health First Aid training accredited by the Mental Health Commission of Canada. 

Discover the signs of declining mental health and learn how to provide critical initial support during challenges, including mental health and substance use crises. 

You can make a difference!

At Work

Harmonize to Thrive Workshops

Workshops

Support your team’s workplace wellness by helping them manage stress, sharpen focus, prevent burnout, and foster stronger relationships.

The Art of Sound Self-Care

Experience the transformative power of sound healing, art, mindfulness, and self-care strategies and tools for enhanced well-being, performance and collaboration. 

Better Me and Better Relationships with DISC

Interpersonal skills account for 85% of our success. DISC, a renowned assessment, uncovers personality strengths and blind spots. Build stronger workplace relationships and elevate communication for enhanced performance, well-being and collaboration.

Workshops
Personal

Private Programs for Families and Individuals

Receive personalized guidance, holistic healing, and empowering tools to create meaningful, lasting change for yourself and your loved ones. Together, we’ll dismantle limiting patterns, face challenges head-on, and unlock true potential, all within a safe, supportive environment designed for remarkable healing, growth and transformation.
Areas I Assist With: