Mental Health First Aid (MHFA) is a global, award-winning program accredited by the Mental Health Commission of Canada. This training equips you with the skills and confidence to extend crucial support to individuals experiencing mental health challenges or mental health or substance use crises.
Much like traditional first aid, MHFA helps identify signs of distress and provides immediate support until professional help is available.
Understanding mental health is as vital as addressing physical health.
Our evidence-based training reduces stigma and fosters compassionate, supportive environments, creating psychologically safe communities, homes, and workplaces.
1 in 3 Canadians experience mental illness in their lifetime.
Mental illness costs the economy at least $50 billiion annually.
60% of people won’t seek help due to fear of stigma.
Our Young People
Suicide is the 2nd leading cause of death among youth and young adults between 15-34 years.
70% of mental health challenges have their onset in childhood or youth.
That’s why early identification and intervention is so critical and can lead to improved achievement in school and better health outcomes in life.
Early intervention can lead to significant improvements in mental health outcomes, reducing the severity of mental illnesses and the associated long-term economic and social costs.
- The Mental Health Commission of Canada
Empirically proven – Backed by evidence-based training, with courses independently reviewed and recognized worldwide by Mental Health First Aid International.
Expert-informed – Developed through collaboration with a diverse group of people, including those with lived experience, caregivers, and mental health experts.
Globally recognized – With over 7 million participants trained worldwide, it has earned award-winning international acclaim.
Gain the skills and confidence to support those facing mental health or substance use challenges and crises, while also enhancing your well-being with Mental Health First Aid actions.
By investing in MHFA training for employees, organizations can maximize their return on investment. Our courses help reduce absenteeism, boost morale, and foster a healthier workplace environment.
Contact Michaela to learn more and book your training.
Contact Michaela to learn more and book your training.
Email : [email protected]
We don’t treat people with cancer as bad people, or expect quadriplegics to run marathons, so why do we dismiss the addict or neglect the depressed people in our communities? Yes, I recommend Mental Health First Aid Training a trillion percent! How can I share it with everyone more?!!??!
Chris Rutter, Mental Health First Aider
I saw firsthand in the breakout rooms that men & women in this training began to open their minds & awareness due to the scenarios and discussions. I definitely recommend the Mental Health First Aid training!! And although I don’t always enjoy role-playing, for this training, I found it to be very helpful for everyone to practice and learn from each other. Thank you!
Jenny Stapleton, Mental Health First Aider
All of the feedback that we’ve gotten …They’re always saying that it’s the best training they’ve ever received. This [Mental Health First Aid course] is something they can use not only for their teams, but also with their families and friends…..you can continuously use it.
Nathalie Gervais, Director of Medical, Services for Loblaw Companies
I enjoyed Michaela’s honesty and personal disclosers. And the way in which the [Mental Health First Aid] information was presented. She has excellent presentation skills, is easy to follow and understand.
R. Clarke, Mental Health First Aider, March of Dimes Canada
I’ve worked in social services for many years, and this Mental Health First Aid course is long overdue! Michaela is the perfect person to teach it—non-judgmental, enthusiastic, and highly knowledgeable. This course should be widely available to everyone wanting to make a difference in others’ lives. It truly equips us to help those in need.
M. Cooke, The Career Foundation participant
Thank you for the very informative sessions. I learned a lot, and I’m sure it will help with my work with the Kidney Foundation.
Richard Dubois, The Kidney Foundation
This training gave me hope! I recommend people do the MHFA training to better their lives! I really enjoyed the positive environment that Michaela creates.
Diego, The Career Foundation
Mental Health First Aid is important not only socially but for self-care. I learned lots of new terminology and ways of understanding mental health. Michaela shared personal experiences that are very helpful. Thank you for all your work Michaela, highly appreciated.
Mateo, The Stratford Festival
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